Boy, I really tried to be good yesterday, but I have my doubts. First, there's that fish. How many calories was it really? It's hard to say. I counted it as about 400. Then I got home and the dh had made some sugar free jello, which I ate thinking at first, hey, it's sugar free. It can't be that much. But again, I'm not sure because he had thrown the package away.
These are the kind of little things that can really come back and bite you in the butt, literally. I also sort of lost track of my nightly munching. Now I didn't go ballistic, but I didn't stick strictly to my pre-planned menu for the day, so I feel like the whole day was a guess when it comes down to my calorie count.
On an up note, even though I really, really, really didn't feel like exercising at all yesterday, especially considering my long car trip that day, I managed to do my 3mile walking DVD, minus some of the weights. However, I still don't feel reassured this morning. I still feel "off" in a way.
All I can do is take control of today, though.
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2 comments:
yeah for today , that is all you can do, one day at a time, and be nice to yourself too.
Tamara
Thanks, yes, it's not fun to beat yourself over stuff like that, and really not productive either!
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