Sunday, August 27, 2006
Diet Drinks and Sodium
My sodium intake is something I honestly never considered before until recently. I've lost the same spare tire about 3 times, and now on attempt number 4, I've begun to realize that sodium can be a real problem when in comes to retaining water weight. So, I'm starting to pay attention. (Yes, I know I'm slow, but better late than never.)
Diet soda and other diet drinks are one of those things I thought were really harmless until I read the side of a can or liter bottle. According to the About.com Nutrition site, the average can of diet soda has about 60mg of sodium. I know, not much, but add them up with all the other foods and beverages you eat throughout the day, and considering that the average person shouldn't have more than about 2,400mg, it's something to think about.
I even read in an article recently that diet soda drinkers tend to have a hirer risk of weight gain, though the medical community has no clue as to why.
I've never been a big drinker of sodas generally because of the carbonation. It bothers my stomache if I drink too much of it. I really prefer drinks like diet lemonades or other diet drinks that aren't carbonated. However, even those I noticed have about the same amount of sodium as diet sodas. My own perference for an oragne and red diet drink put out by Tropicana, which are yummy, have 70mg per serving.
Here are a few alternatives though. First, for those who like the fizz, check out good old Fresca. It tastes great and has zero calories and zero sodium. Another drink option, other than water of course, is the various flavors of Crystal Light available. Again, zero sodium.
Still, I think nothing can replace water, so I try to limit myself to a few glasses of diet beverages a day, and instead, do my best to drink tons of water with a lemon wedge for a little added flavor.