The cantaloupes at the grocery store have been beyond horrid lately, and I have really missed eating them. Not only do they taste great, especially mixed in with some 2% cottage cheese, they are super duper low in calories.
Today, I saw a pile of beauties while shopping. But, of course, they were twice as much as I was paying for them before. $3 each!
I hesitated for a few moments and then realize that it was worth the $3 because (a) I like them; (b) they are good for me; (c) I can get a few meals/snacks out of just one.
This reminded me of one lesson I learned while on Weight Watchers. I normally didn't like to go to the meetings because they were usually full of people talking about how they had cookies hidden in their closets or how they got up at midnight and ate a gallon of ice cream or other way out there stories. But now and then, espeically if I was falling off the wagon, I'm make myself stay for a meeting, and very often, I'd learn a tid bit or two that I did find helpful.
At one of these meetings the instructor talked about how she loved red peppers (which give me the burps, ick), but they are so expensive. However, they are very good for you and hardly have any calories, so she treats herself to them now because she feels she is worth it. Her point was that sometimes good food is not cheap, but we are all worth a few extra dollars when it comes to our health.
So, buy the cantaloupe, red pepper, aspargus, whatever it is because we are all worth it.