Tuesday, Already?

Yup, it's Tuesday already. I'm back to writing in my food diary. I'm still not thrilled about it, but I am better, adding more 'thoughts' and not just, 'crackers, 100 calories." But, nope, didn't lose anything this week. In fact, I'm up 1/2 a lb.

While I was pretty good at staying around 1700 calories, I've been just awful at keeping up with my exercise, and so I know this is the price I'm paying. Past experience has told me that even if I were to starve myself, dieting (for me) doesn't really work unless I workout too. But, I'm not totally discouraged. I did write in my food diary every day, and I did stick to eating prety well 99% of the week. That, at least, I will take as some progress.