Today went okay, and yes, lots of flushing. I didn't eat all the food on her list, so I was a little on the hungry side. Probably if I'd eaten it all I wouldn't be, but some of the foods I wasn't thrilled about (plain yogart...ick) and others, like the artichoke, were just too involved to deal with. Of course, now that it's late and my tummy is rumbling, maybe they weren't all that involved.
I'm struggling with whether or not to do it again tomorrow. I'm not sure if I have enough of the food left over from today to do it all, may need to pick up a few things, but I'll see how I feel in the morning. I know I have enough for breakfast and a late morning snack.
The jury is still out if this was a good thing or not. I will say that some of what I did today I could continue to do. I made a wonderful lunch with salmon (yes, I actually cooked something) and put it on a large salad with a little olive oil and lots of lemon juice. That's a meal I plan to add to my current low-cal list. Also the warm lemon water is a good thing. I don't know why warm works better than cold, but I could tell a difference. I don't see me drinking as much water as I did today, but it might be a good thing to do, maybe drink a few glasses a day.
Hopefully, I'll wake up tomorrow a little lighter.