I just ordered a book from Amazon.com called Mindless Eating. I watched the tail-end of 20/20 the other night, and they had a segment about the book and its author, a shrink who says there are lots of little ways to trick your mind into helping you eat less. He talked about tricks like using smaller plates and portion-sized packages.
Obviously, I don't have time to read it now with all my school work going on, but hopefully, by the time it gets here things will lighten up a little.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment